It’s estimated that over 80% of children with autism experience problems with rest. If you’ve read our Ultimate Guide to Improving Rest, you’re likely on the way to considering how to best support your child’s own rest habits.
Taking a look at your child’s autistic bedroom design environment may offer some insights and potential alternatives.
Well-designed rooms for children with autism charm to efficiency, meet sensory needs, provide security reassurance, and promote freedom. But because there’s too much to consider, doesn’t signify your child’s bedroom can’t be attractive and fun too!
10 AWESOME AUTISM BEDROOM DESIGN IDEAS
1) CREATE ZONES
Unless you’re fortunate to truly have a dedicated play space in your house, your child’s bedroom is probable packed packed with toys, stuffed pets, game titles, and collectibles.
Consider defining places inside your child’s room for play, sleeping, work, and safe-keeping which means you can support the potential chaos and additional identify behavioral anticipations.
2) Storage space IDEAS
storage area for bedroom
Clear stackable drawers can be easily tagged with pictures, symbols, or words matching to your child’s needs.Your child’s bedroom should be considered a location to be peaceful, relax, and sleeping when needed. It’s hard to decompress when there exists clutter and clutter surrounding your tranquil space, so if it’s too difficult to limit the “stuff,” make an effort to own it with functional storage area options.
Make your safe-keeping solutions easy to foster freedom with clearing up and being able to access materials when needed.
Soft-sided cubes are safe ways to contain stuffed pets or animals or little figurines. We love these 3-Sprout bins!
Underbed storage area drawers keep more “stuff” out of eyesight and release living area to play
Look at a locked wardrobe for materials, gadgets, or breakables that create a potential safe practices risk whenever your child is unattended. That is especially very important to kids who awaken during the night.
If you haven’t read our blog article how lamps can impact your child’s sensory system, do! You’ll check out your child’s bedroom through the different zoom lens – as they say. Consider the next design suggestions to modify for the light affects in your child’s room:
Blackout hues or curtains
Red-hued night time lights
Carpeting or low-pile area rugs reduce glare
Desk or floor lights near work areas
This is whenever your child’s sensory personal preferences are most significant to bear in mind. Choose textiles that charm to him and are very soft and snuggly: cotton, flannel, sateen, or t-shirt materials. Consider habits and designs that are fun however, not overly stimulating.
Weighted blankets and heavy down comforters can support rest patterns because they offer profound touch pressure sensory source. To find out more on weighted blanket research, check out this article.
If you’ve acquired a multi-tasking bedroom, make certain to add a kid-size stand/desk and couch set to permit for tabletop play, colouring, and drawing.
Consider a smooth location to crash and a dynamic seating option just like a t-stool, ball couch, or small rocking seat that allows your sensory kiddo to go or rock and roll while they be seated.
Browse the Harkla sensory pod golf swing and some energetic seating options here.
Another idea is the Harkla Hug, which is one in our latest products at Harkla!
6) SENSORY DEPRIVATION AREA
Whether it’s a foundation tent, a tee-pee in the spot, or a canopy on the pile of tender pillows, it’s important to provide your son or daughter with a sensory deprivation area.
This might or might not exactly be positioned in your child’s bedroom, but you’ll be able to include elements in their sleeping space. A sensory deprivation area could include: tender cushions, noise-canceling headphones, preferred stim toys and games and/or fidget tools, and a weighted lap pad. This space helps bring about self-regulation and reorganization.
If you wish to find out more, read our article on creating sensory rooms!
7) COLOR SCHEME
Of course you like glowing, fun colors for kids but sometimes those most important rainbow colors aren’t exactly promoting relaxed and tranquility. There’s a mindset behind why we choose the colors we encircle ourselves with — and just why we have to avoid color position using situations.
For example, did you know yellow is the colour probably to cause eyeball strain and aesthetic exhaustion? If light and aesthetic sensitivity is a concern for your son or daughter, look at a darker hue like grey, navy, tender blue, or violet that absorb more light rather than reflecting it.
Red evokes strong thoughts, while blues and greens are associated with quiet and tranquility. If you’ve received your heart place on hot green, perhaps consider toning it down a few notches on the colour swatch and neutralizing the others of your child’s bedroom design.
Foundation designs can be basic or targeted at your child’s hobbies – however the mattress should be considered a consideration.
Memory foam, springtime, or hybrid mattresses all offer different sensory experience. If you’ve acquired a restless sleeper or a kid who is susceptible to jumping on his springy foundation, perhaps look at a hybrid bed for a less alerting and even more forgiving surface.
Foam, while ideal for some, can provide sleepers a ‘sinking’ discomfort that some kids may well not answer well to.
The noises all around us can be alerting, over stimulating, troublesome, or startling. When your child’s room is near a occupied block, the neighbor’s barking dog, or active hallway in your house, the activation from these external resources is something to consider. A white noises machine or low-playing music can help.
10) Security alarm CLOCK
You’ve received your baby all initiated for rest success…but it’s likely not solving most of his rest/wake problems! As his bedtime exercises and circadian rhythms change, get one of these smart noisy alarms made with kids at heart.
If your son or daughter has trouble knowing when it’s ok to get right up for your day, browse the Alright to Wake NOISY ALARMS. For all those kids who desire a night light plus some help waking each day, try the AWAKEN Light that slowly but surely brightens as day approaches.